We are living in an era where the “Century Mark” is no longer a statistical anomaly; it is a burgeoning demographic. However, there is a massive difference between lifespan (how long you live) and healthspan (how long you live well). If you plan on being a centenarian, your primary objective isn’t just heart health or […]
The Centenarian Spine: How to Maintain Mobility if You Plan on Living to 100 Read More »
If you’ve spent more than five minutes searching for ways to manage back pain, you’ve likely been bombarded with advertisements for CBD (Cannabidiol). From tinctures and gummies to cooling creams and even CBD-infused pillows, the industry is booming. Promoters claim it’s a “miracle cure” for everything from bulging discs to chronic sciatica, often positioning it as
CBD and Back Pain: Sorting Through the Hype—What Do We Actually Know? Read More »
For a dedicated runner, a diagnosis of a herniated disc feels like a sentence to the sidelines. The sharp, radiating pain of sciatica or the dull ache in the lower back isn’t just a physical hurdle; it’s an emotional one. When your identity is tied to the rhythmic strike of pavement and the clarity of
Running with a Herniated Disc: Is it Safe, or Should You Switch to the Elliptical? Read More »
The human spine is a masterpiece of biological engineering—a flexible, sturdy column of 33 vertebrae designed to support our weight, protect our spinal cord, and allow us to twist, bend, and move. But like any complex mechanical system, things can sometimes shift out of alignment. One of the most common, yet frequently misunderstood, causes of
Spondylolisthesis Explained: When One Vertebra Slips Over Another Read More »
We often think of our skeletons as solid, unchanging scaffolding. In reality, bone is living tissue, constantly being broken down and rebuilt. But as we age, that delicate balance can shift. For millions, this leads to osteoporosis—a condition where bones become porous, brittle, and alarmingly susceptible to breaks. While hip fractures often get the most
Osteoporosis and the Spine: Protecting Your Back from “Silent” Fractures Read More »
The image of scoliosis in the popular imagination is almost always a middle-schooler in a bulky plastic brace or a teenager undergoing a routine screening in a gym class. For a long time, the medical community treated scoliosis as a “pediatric problem”—something you either “fixed” before adulthood or lived with as a static condition once
Scoliosis in Adults: It’s Not Just for Teenagers—Managing Curvature in Later Life Read More »
If you’ve ever woken up feeling like your lower back has been fused into a question mark overnight, you aren’t alone. Lower back pain (LBP) is a global titan of discomfort, affecting roughly 619 million people worldwide. While we spend plenty of time obsessing over ergonomics at our desks, we often ignore the eight hours we spend
The Best Sleep Positions for Lower Back Pain: A Guide to Pillows and Posture Read More »
