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The image of scoliosis in the popular imagination is almost always a middle-schooler in a bulky plastic brace or a teenager undergoing a routine screening in a gym class. For a long time, the medical community treated scoliosis as a “pediatric problem”—something you either “fixed” before adulthood or lived with as a static condition once […]

If you’ve ever woken up feeling like your lower back has been fused into a question mark overnight, you aren’t alone. Lower back pain (LBP) is a global titan of discomfort, affecting roughly 619 million people worldwide. While we spend plenty of time obsessing over ergonomics at our desks, we often ignore the eight hours we spend